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(80-gram) serving of cooked peas provides the following nutrients
Calories: 67
Carbs: 12.5 grams
Fiber: 4.4 grams
Protein: 4.3 grams
Vitamin A: 3.6% of the DV
Vitamin K: 17% of the DV
Vitamin C: 12.6% of the DV
Thiamine: 17% of the DV
Folate: 12.6% of the DV
Manganese: 18% of the DV
Iron: 6.8% of the DV
Phosphorus: 7.5% of the DV
What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein, while 1/2 cup (80 grams) of peas contains seven times that amount (1Trusted Source, 2Trusted Source).
They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits
A 1/2 cup (80-gram) serving of cooked peas provides the following nutrients
Calories: 67
Carbs: 12.5 grams
Fiber: 4.4 grams
Protein: 4.3 grams
Vitamin A: 3.6% of the DV
Vitamin K: 17% of the DV
Vitamin C: 12.6% of the DV
Thiamine: 17% of the DV
Folate: 12.6% of the DV
Manganese: 18% of the DV
Iron: 6.8% of the DV
Phosphorus: 7.5% of the DV
What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein, while 1/2 cup (80 grams) of peas contains seven times that amount (1Trusted Source, 2Trusted Source).
They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits
